free group walks for wellness,
weight loss and increased personal fitness

join us in beautiful High Park, Toronto

Walking is one of the easiest, safest and most accessible forms of exercise on the planet.

and taking quick walks during the day can provide some significant health benefits.

Feeling Tired during the day? Quick walks can help!

Going for a walk when you’re sluggish or tired can increase the oxygen flow throughout the body. Oxygen is fuel, like food or water.

Walks increase hormone levels that increase energy

Walking also increases cortisol, epinephrine, and norepinephrine levels, the hormones responsible for elevating your energy levels.

Do you sit all day, working in an office as an example?

Excessive sitting can reduce your lipoprotein lipase (LPL) levels, an enzyme critical for fat metabolism. Walks can help sustain levels of LPL, which in turn helps metabolize fat into energy

Maybe you're looking for a low impact way to start losing some weight
without committing to a gym or training program...

then let's get you walking with us, and here's why:

The body burns approximately 100 calories for every mile (1.60935 kms) of your you walks. The faster you pace your your walk, the further you can travel in a set time, and you will burn more calories.

For example, walking at a 3.0 mile per hour pace means that if you walk for a full hour, you can burn approximately 300 calories.

Increasing to a 3.5 mile per hour pace results in 350 calories burned, a 15 percent increase, which is significant btw.

So if you’re struggling to commit to an exercise program but you really want to start getting closer to a calorie deficit, JOIN OUR WALKS.

walks are lead by a personal trainer to offer support and add some HIIT stops along the way!

Let's start something amazing together!
Sign up now!