free group walks for wellness,weight loss and increased personal fitness
join us in beautiful High Park, Toronto
Walking is one of the easiest, safest and most accessible forms of exercise on the planet.
and taking quick walks during the day can provide some significant health benefits.
Maybe you're looking for a low impact way to start losing some weightwithout committing to a gym or training program...
then let's get you walking with us, and here's why:
The body burns approximately 100 calories for every mile (1.60935 kms) of your you walks. The faster you pace your your walk, the further you can travel in a set time, and you will burn more calories.
For example, walking at a 3.0 mile per hour pace means that if you walk for a full hour, you can burn approximately 300 calories.
Increasing to a 3.5 mile per hour pace results in 350 calories burned, a 15 percent increase, which is significant btw.
So if you’re struggling to commit to an exercise program but you really want to start getting closer to a calorie deficit, JOIN OUR WALKS.