reck

[rek] verb

to have care, concern, or regard (often followed by of, with, or a clause)

crew

[kroo] noun

a group of persons involved in a particular kind of work or working together

welcome.

this is the virtual home of recking crew fitness and our private training center.

it's a hybrid solution providing both online and local personal training clients uninterrupted, 24/7/365 access to custom fitness & nutrition programming, compliance and progress tracking.

as the sign on the front door says, we're evidence based, meaning we work with valid, peer reviewed data to create and administer goal crushing training & nutrition solutions.

this is very good news for our clients who achieve their goals without having to waste countless hours on a treadmill, lifting weight they shouldn't, and cutting out entire food groups.

Recking Crew Fitness Fitness & Nutrition

we build total fitness.

when most of us think of fitness, we immediately equate it to mean physical fitness.

we prefer to think of it as a pie, cut into 3 slices.

Physical Fitness. Intellectual Fitness. Emotional Fitness.

Each piece combined to form the whole, working in sync.

Fitness is fun

But, not everything stays in sync every day.

Today your fitness level is high. You’re physically strong, in a good mood and on you’re game at work. Everything is working in unison.

Tomorrow, you may wake up a bit tired and physically sluggish. Your brain’s on vacation and you feel frustrated with work, unappreciated and kind of down in the dumps.

we get it.

These are the days you’re going to lean on us, and we’ll be there to prop you up and keep you moving forward.

Our onboarding process provides your Coach with a detailed picture of your goals, and the right methods to motivate you to keep on track on those tough days:

•  SMART+ Goal Setting

we add 5 additional dimensions to traditional S.M.A.R.T. goal setting that push you to look past the glossy veneer of your goal and navigate the actual path it will take to get there. 

• Online Motivational Questionnaire 

We don’t scream at clients to get them motivated. We’re too old for that, and it’s simply not cool. So knowing what gets you fired up and moving, without ever having to yell at you, is as or more important as knowing about any past injuries.

we provide the knowledge and the tools you will need to reach your & maintain your goals for llife.

this is who we are.

we push hard for our clients.

and now, we're here for you.

so how can we help you reach your goals?