[rek] verb

to have care, concern, or regard (often followed by of, with, or a clause)


[kroo] noun

a group of persons involved in a particular kind of work or working together


this is the home of recking crew fitness and our online training center.

it's a hybrid solution providing both online and local personal training clients uninterrupted, 24/7/365 access to custom fitness & nutrition programming, compliance and progress tracking.

as the sign on the front door says, we're evidence based, meaning we work with valid, peer reviewed data to create and administer goal crushing training & nutrition solutions.

this is very good news for our clients who achieve their goals without having to waste countless hours doing cardio, lifting weight they shouldn't and cutting out entire food groups, and essentially starving themselves.

Recking Crew Fitness Fitness & Nutrition

we build total fitness.

when most of us think of fitness, we immediately equate it to mean physical fitness.

we prefer to think of it as a pie, cut into 3 slices.

Physical Fitness. Intellectual Fitness. Emotional Fitness.

Each piece combined to form the whole, working in sync.

Fitness is fun

But, not everything stays in sync every day.

Today your fitness level is high. You’re physically strong, in a good mood and on you’re game at work. Everything is working in unison.

Tomorrow, you may wake up a bit tired and physically sluggish. Your brain’s on vacation and you feel frustrated with work, unappreciated and kind of down in the dumps.

we get it.

These are the days you’re gonna lean on us and we’ll be there to prop you up.

To do that successfully, we provide our clients with the right tools:

• Our SMART+ Goal Setting tool

we add 5 additional dimensions to traditional SMART goal setting that push you to look past the glossy veneer of your goal and see the actual path it will take to get there. 

• a detailed Online Motivational Questionnaire as part of our onboarding process.

We don’t scream at clients. We’re too old for that. So knowing what gets you up and moving without ever having to yell is as important as knowing about that hamstring tear in ’02.

we push hard for our clients.

we provide the knowledge and the tools they need to reach their goals. and beyond.

this is who we are.

we are recking crew fitness.

and we're here for you.

so how can we help you reach your goals?