1 on 1 personal training
a personal trainer is a person who works one-on-one with a clientto plan or implement an exercise or fitness regimen.
"we will help or clients achieve their goals through custom training programs, sound nutritional guidance, education and motivation."
Kevin Jeffery – Founder & Head Coach
People tend to look at a Personal Trainer and think they've always been healthy and fit, but quite often, they know what it feels like to be over or under weight. they know what it feels like to be the new person in a gym. they know how intimidating it can be to not know which equipment to use or how to use it. they know what it feels like to be unclear about where to start. and they often know what it feels like to doubt whether you can even do any of it.
There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be improving strength, building muscle, weight based, sports driven or for athletic purposes.
Here`s the top 5 reasons a recking crew personal trainer may be right for you.
1. we have the power to educate
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.
2. we teach you proper form
Having an educated & experienced personal trainer beside you to demonstrate the correct form and technique is invaluable.
A personal trainer will ensure you are performing exercises correctly and efficiently, in order to maximize results.
Good form is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time.
Having proper guidance in how to execute certain movements and exercises will greatly reduce your level of risk and increase the effectiveness of your fitness program.
3. we make your mental health a priority
It has long been known that physical exercise can help with mental health challenges such as depression and that it is a recommended part of treatment by many medical health professionals.
Many Canadians have to deal with these kinds of challenges at various points in life and for some, having a routine and working towards things that they can control (such as their fitness levels) can be extremely beneficial for their mental state.
Your personal trainer can keep you motivated through tougher times, choose the right exercises to positively impact how your workout makes you feel and be an extra person within your support network to lean on.
4. we help you start and keep healthy habitsIt can take weeks to form good habits, and even longer to break bad ones… and trying to do it on your own is hard work. A personal trainer will help you with setting your daily or weekly goals to help break those bad habits and form new ones that support your long term goals. Implementing a daily step goal, daily water consumption goal or a week without heavily processed foods are simple ways that they might get you thinking about your current daily habits and the new habits that you want to create.
5. we offer flexibility where you train
Not everyone enjoys the atmosphere of a crowded gym, or having to wait for the machine you want to use to become available.
The benefit of having a personal trainer is that you aren’t limited to working out only where fancy equipment is available – you can choose the location where you exercise and the equipment you have available.
Whether it’s in the comfort of your own home or in your neighborhood park, with a personal trainer you have the flexibility to workout wherever suits you best.