FAT DOESN’T MAKE YOU FAT!
Fat provides us with valuable nutrition and keeps us satisfied until our next meal.
The amount of fat that you consume at each meal will depend on your size, activity level, and if you need to lose weight or not.
Fat provides us with valuable nutrition and keeps us satisfied until our next meal.
The amount of fat that you consume at each meal will depend on your size, activity level, and if you need to lose weight or not.