Exercise machines are generally designed & engineered with male bodies in mind. Women often find it difficult to find the correct alignment while using them.
Machines also tend to target very specific muscle groups from a seated position: this burns fewer calories, but is desired amongst the bodybuilding community where targeting smaller segments of muscle is required.
That all said, we don’t rely on exercise machines at Recking Crew. We use primarily free weights, resistance bands, and bodyweight exercises. We enjoy greater flexibility with the range of options (variables) we can employ, which not only allows us to select the most suitable exercises for your goals, but keep you engaged, challenged & safe.