Tempo Training Shorthand (seconds)Kevin E Jeffery2022-01-24T15:44:15-05:00

• 2 point tempo
  • Eccentric / Concentric
  • Example: 3/2
• 3 point tempo
  • Example: 3/0/2
  • Eccentric / Stretched / Concentric
• 4 point tempo
  • Example: 3/0/2/1
  • Eccentric / Stretched / Concentric / Contracted