fitness and nutrition insights

fitness & nutrition,blog,exercise,nutrition
General Information
Kevin Jeffery

Commitment.

Ask any athlete or relatively fit person what the secret is to their fitness success, and they will tell you it’s commitment.  Commitment means you’re

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creatine,creatine side effects,creatine monohydrate,creatine benefits,creatine supplement
Supplements
Kevin Jeffery

Creatine for the win!

If I could only choose one supplement to improve my fitness results… If I could choose just one supplement that would stack the odds of

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macros,macro-nutrients,nutrition facts,nutrition,nutrition calculator
General Information
Kevin Jeffery

Macros 101: Nutrition Basics

There are three macro-nutrients (macros) that you need to be concerned with: carbohydrates, protein and fat An eating strategy that balances these three macro-nutrients will

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