personal training & online coaching

evidence based programs built on old school methodologies.

it begins rather innocently.

"these jeans are kinda snug... and i don't remember my butt being... down there."

maybe you noticed that common chores are "getting a little harder and taking a bit longer."

maybe you're not a sure footed and winter ice makes you nervous to walk or even stand on.

maybe you're just tired of "laying around, doing absolutely nothing, and still feeling like sh*t."

there are countless reasons for wanting to live a fitter, healthier life,
but all that matters right now, is that you're ready to begin.

welcome to recking crew fitness.

we help clients of all fitness levels and abilities navigate the path to successfully reaching their personal fitness goals.

we are evidence based coaches on a single mission:

"give our members the tools, skills & insights required to attain & maintain their personal fitness goals."

KEVIN JEFFERY – RECKING CREW FOUNDER

for us to accomplish this and in order to ensure your ultimate success, we built our own Private Online training center.

all members have 24|7|365 uninterrupted access
to their custom training program, virtual assessments, tracking data, online tools, ZOOM coaching and much more.

members have the ability to track things like BMI, body fat %, body weight, body measurements, waist hip ratio, 1 rep max as well as macros & calories.
Performance tracking gives you and your coach a clear picture of your physical progress by logging reps, weight, heart rate and RPE, per set, each and every session.

so when we see that an exercise is too hard or too easy based on your training data and bio-feedback, we're able to easily adjust things like load, load placement, tempo, and in extremes, even swap out exercises in order to keep you progressing safely while keeping you challenged and engaged.

all personal training and online training members are prescribed custom training programs, each designed based on your personal exercise & location preference, availability of equipment, goals and your current fitness level, as assessed by one of our coaches.

members of all ages, shapes, sizes & abilities are welcome & encouraged to reach their fitness goals here, regardless of pronouns.

these are just a few of the things we do exceptionally well

so, how can we help you turn that realization
into life changing action?

PERSONAL training

online training