evidence basedpersonal training & online training
welcome to recking crew fitness, where we're on a very simple mission:
"give our members the skills, tools & knowledge needed to reach their personal fitness goals."
KEVIN JEFFERY – RECKING CREW FOUNDER
in order to make that happen, we created an online training center, PROVIDING OUR MEMBERS WITH uninterrupted access to training programs, nutrition tools and more.
we design custom training programs based onyour individual fitness level, your goals, your exercise & location preferences and OF COURSE, your access to equipment.
you don't have access to equipment?no problem.we can design a complete fitness training program using things you have at home right now,like a chair or sofa, a broom, cans of food or even jugs of water.
we aren't coaches who yell at you to "motivate",so we crafted advanced motivation & SMART+ goal setting tools based on proven scientific principles that guide you and your coach to more comprehensive communication & better understanding of how to keep you moving forward and focused on personal training your goal.
we provide our members with robust tracking tools, including exercise tracking, body weight & measurement tracking, body fat, BMI & WHR plus session completion & compliance tracking to keep you engaged & accountable for your own ultimate success.
these are just a few of the things we do exceptionally well
- 1 on 1 Training
- Online Training
- Small Group Training
- Training for Weight loss
- Athletic Conditioning
- Functional Training
- Weight Training
- Sport Specific Training
- Strength Training
- Mobility Training
- Rehab & Prehab
- Chair Based Training
- Fall Prevention
- Build Muscle Mass
- Walking for Weight Loss
- Nutrition Coaching
because we are evidence based, you should know:
- We don't offer any fad workouts.
- We don't do detoxes or cleanses.
- We don't do "named" diets
- We don't sell supplements