evidence based
personal training & online training

welcome to recking crew fitness, where we're on a very simple mission:

"give our members the skills, tools & knowledge needed to reach their personal fitness goals."

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KEVIN JEFFERY – RECKING CREW FOUNDER

in order to make that happen, we created an online training center, PROVIDING OUR MEMBERS WITH uninterrupted access to training programs, nutrition tools and more.

we design custom training programs based on
your individual fitness level, your goals, your exercise & location preferences and OF COURSE, your access to equipment.

you don't have access to equipment?
no problem.
we can design a complete fitness training program using things you have at home right now,
like a chair or sofa, a broom, cans of food or even jugs of water.

we aren't coaches who yell at you to "motivate",
so we crafted advanced motivation & SMART+ goal setting tools based on proven scientific principles that guide you and your coach to more comprehensive communication & better understanding of how to keep you moving forward and focused on personal training your goal.

we provide our members with robust tracking tools, including exercise tracking, body weight & measurement tracking, body fat, BMI & WHR plus session completion & compliance tracking to keep you engaged & accountable for your own ultimate success.

these are just a few of the things we do exceptionally well

Recking Crew Fitness Fitness & Nutrition

because we are evidence based, you should know:

how can we help you reach your goals?