old school fitness

personal training & online coaching

we craft custom personal training programs that get results.

for some, their transformation begins rather innocently.

"these jeans are past snug... and i don't remember my butt being... down there."

maybe some noticed that common Canadian chores like cutting the grass or shoveling snow are "getting a little harder and taking a bit longer."

maybe some were feeling sick and tired of feeling sick and tired, and thought "this isn't how i wanted to live... there has to be a better way".

there are countless reasons for wanting to live a fitter, healthier life,
but all that matters right now, is that you're ready to begin.

PERSONAL TRAINING & NUTRITION COACHING

welcome to recking crew fitness.

we help clients of all fitness levels and abilities navigate the path to successfully reaching their personal fitness goals.

PERSONAL TRAINING & NUTRITION COACHING

taking a scientific & educational approach to personal training, our mission is clear:

"give our members the tools, skills & knowledge required to attain & maintain their personal fitness goals."

KEVIN JEFFERY – RECKING CREW FOUNDER

for us to accomplish this and ensure our members ultimate success, we built our own Private Online training center.

all members have 24|7|365 uninterrupted access
to their custom training program, virtual assessments, tracking data, online tools, ZOOM coaching and much more.

members have the ability to track BMI, body fat %, body weight, body measurements, waist hip ratio, 1 rep max as well as macros & calories, while Performance tracking (reps, load, heart rate and RPE) per set provides a clear picture of your physical changes over time.

Here are a few of the ways we can help you reach your goals:

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