evidence basedpersonal training & online training
welcome to recking crew fitness, where we're on a very simple mission:
"give our members the skills, tools & knowledge needed to reach their personal fitness goals."
in order to make that happen, we have created an online training center, available to all of our members, with uninterrupted access to training programs, nutrition tools and more.
we design custom training programs based on your individual fitness level, past injuries, your goals, your exercise and location preferences and your access to equipment.
you don't have access to equipment? no problem. we can design a complete body weight program using things you have at home right now. besides, fitness isn't built on equipment. it's built on consistency.
we don't yell as "motivation" so we include advanced motivation & SMART+ goal setting tools that help you and your coach to understand how we can keep you moving forward and focused on your goal.
we provide online tracking to all of our members, including exercise tracking, weight & measurement tracking plus session completion & compliance tracking to keep you engaged & accountable for your own ultimate success.
these are just a few of the things we do exceptionally well
- 1 on 1 Training
- Online Training
- Small Group Training
- Training for Weight loss
- Athletic Conditioning
- Functional Training
- Weight Training
- Sport Specific Training
- Strength Training
- Mobility Training
- Rehab & Prehab
- Chair Based Training
- Fall Prevention
- Build Muscle Mass
- Walking for Weight Loss
- Nutrition Coaching
because we are evidence based, you should know:
- We don't offer any fad workouts.
- We don't do detoxes or cleanses.
- We don't do "named" diets
- We don't sell supplements